Dr. Sleep

What is sleep paralysis? Why does it occur? Sleep paralysis is a phenomenon that can be both frightening and disruptive to your sleep. It occurs when you are temporarily unable to move or speak while waking up or falling asleep.  While sleep paralysis is harmless, it can be a distressing experience. However, there are steps you can take to help prevent sleep paralysis and improve your sleep quality. Image licensed via Canva Pro In this article, we will explore various tips and techniques that can help you avoid sleep paralysis episodes. From establishing a regular sleep schedule to managing stress and anxiety, these strategies can make a difference in reducing the occurrence of sleep paralysis. Key Takeaways: Establish a regular sleep schedule to regulate your body's internal clock. Avoid sleep disruptors such as consuming large meals, alcohol, or caffeine close to bedtime. Manage stress and anxiety through relaxation techniques and seeking therapy if necessary. Seek medical atten...

Do you experience anxiety before bed? Here's how to calm down for better sleep. Sleep anxiety can have a profound impact on our overall well-being. It is a type of performance anxiety characterized by anxious thoughts that interfere with our ability to fall asleep and stay asleep.  Image licensed with Canva Pro The cycle of stress and poor sleep created by sleep anxiety can significantly affect our mood, performance, learning, attention, and even increase the risk of depression. Additionally, inadequate sleep can lead to various health issues such as heart disease and obesity. However, with the right strategies and techniques, it is possible to sleep better with anxiety. By implementing simple changes to our routine and creating a sleep-friendly environment, we can calm our anxious minds and promote a restful night's sleep. In this article, we will explore various tips and coping strategies to help you overcome sleep anxiety and improve your sleep quality. Key Takeaways: Pract...